See your story through a kinder frame.
Anxious thoughts that won’t quiet down. Grief that comes in waves. Days that feel heavier than they should. Wherever you are in your journey, there is a place for you here. Gentle, evidence-based therapy for children, teens and adults across Canada.
Hi, I’m Serena.
I’m a Registered Psychotherapist (Qualifying) and the founder of Frame of Mind Counselling. I believe healing begins when you feel safe enough to show up as you are.
My approach is warm, grounding and clinically informed. Therapy isn’t about fixing what’s “wrong.” It’s about making space for insight, growth and self-compassion, and I’ll walk alongside you as you find a steadier frame of mind.
Read more about me →Sometimes healing isn’t about rewriting your story. It’s about learning to see it with more compassion.
What you may be facing
You may see yourself in one of these, or in several. I support children, teens and adults through each. Tap any area to learn more.
Anxiety
- Worry and overthinking
- Panic attacks
- Social anxiety
- Health anxiety
- School or performance anxiety
- Trouble sleeping
- Grounding and coping skills
Depression
- Low mood
- Lack of motivation
- Loss of interest or enjoyment
- Fatigue
- Negative self-talk
- Feeling isolated
- Rebuilding routines
Stress & burnout
- Work or school stress
- Feeling overwhelmed
- Exhaustion
- Setting boundaries
- Work–life balance
- Healthy coping strategies
ADHD
- Focus and attention
- Time management
- Organization and planning
- Getting started on tasks
- Emotional regulation
- Impulsivity
- Motivation
- Self-esteem
Autism
- Sensory overwhelm
- Social communication
- Navigating change and routines
- Emotional regulation
- Masking and burnout
- Self-advocacy
- Parent and caregiver support
Relationships & self-esteem
- Family relationships
- Friendships
- Romantic relationships
- Setting boundaries
- People-pleasing
- Communication
- Self-worth
Confidence building
- Self-doubt
- Assertiveness
- Speaking up for yourself
- Comparing yourself to others
- Trying new challenges
- Self-compassion
Bullying
- School bullying
- Cyberbullying
- Workplace bullying
- Social exclusion
- Rebuilding confidence
- Support for parents and caregivers
Grief & loss
- Loss of a loved one
- Pet loss
- Relationship endings
- Anticipatory grief
- Loss of health or identity
- Coping with anniversaries
Life transitions
- Starting school or university
- Career changes
- Separation or divorce
- Becoming a parent
- Moving
- Identity exploration
Past experiences & trauma
- Difficult childhood experiences
- Painful or distressing events
- Feeling on guard
- Shame and self-blame
- Building a sense of safety
- Healing at your own pace
Disordered eating
- Guilt or worry around food
- Rigid food rules
- Body image concerns
- Emotional eating
- A kinder relationship with food and your body
Children & teens
- Big emotions
- School stress
- Friendship difficulties
- Self-esteem
- Emotional regulation
- Guidance for parents and caregivers
My approach is integrative, compassionate and Trauma-Informed.
Therapy is tailored to each individual. I integrate evidence-based approaches to help you understand your experiences, recognize meaningful patterns and develop practical tools for lasting change.
Approaches I bring to our work
A structured, goal-oriented approach that examines how thoughts, emotions and behaviours influence one another, helping you identify and change unhelpful patterns.
Combines acceptance and mindfulness strategies with values-based action, helping you relate differently to difficult thoughts and feelings rather than struggling against them.
Explores unconscious processes and early life experiences, and how they shape present-day emotions, relationships and recurring patterns, fostering insight and lasting change.
An experiential approach that helps you access, understand and transform core emotions, using emotion itself as a guide toward healing and healthier ways of relating to yourself and others.
Cultivates non-judgmental, present-moment awareness of thoughts, emotions and body sensations, supporting emotional regulation and reducing reactivity to stress.
A framework that recognizes the impact of trauma and prioritizes safety, trust, choice and collaboration throughout every stage of therapy.
Taking the first step isn’t always easy. We’ll take it together.
Start with a free consultation
A chance to get to know each other. Over a 20-minute video call, share what’s on your mind, ask any questions, and see if we’re the right fit. No pressure, no commitment.
Begin your first session
We’ll explore what brought you here and what you hope will change, creating goals that feel right for you.
Grow at your own pace
Regular sessions scheduled around your life, helping you build insight and gentle tools that support lasting change.
Session fees
Many extended health plans cover psychotherapy. Coverage for Registered Psychotherapists (Qualifying) varies by plan, so it’s worth checking with your provider before you book. After each session, you’ll receive an invoice you can submit to your insurance provider for reimbursement.
Frequently asked
What platform do you use for virtual sessions?
We use Jane App for all scheduling, billing and virtual sessions. Jane’s secure video platform lets you join your appointment from your computer, tablet or phone, using the link in your appointment reminder or through your Jane account.
What happens in the first session?
Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, any relevant background, and what you hope will feel different. I’ll also review consent and confidentiality, and answer any questions you have.
You only share what feels comfortable. By the end, we’ll begin shaping goals and a plan that fits you. For children and teens, parents or caregivers may join part of the first session.
Do you offer direct billing?
Direct billing isn’t available at this time.
After each session, you’ll receive an invoice that you can submit to your insurance provider for reimbursement.
Coverage varies from plan to plan, so I recommend checking with your provider before your first session.
In which provinces do you provide virtual services?
We offer virtual psychotherapy services supporting clients located in:
- Alberta
- British Columbia
- Manitoba
- New Brunswick
- Newfoundland and Labrador
- Nova Scotia
- Ontario
- Prince Edward Island
- Saskatchewan
- Northwest Territories
- Nunavut
- Yukon
What is your cancellation policy?
Please give at least 24 hours’ notice if you need to cancel or reschedule, so that time can be offered to someone else.
Making room for a kinder frame of mind.
Book a free 20-minute consultation and take the first small step.
Book a free consultation